You can learn effective techniques which you can practice almost anywhere during the day and in your own bed at night: gentle, simple movements to teach you and your body to sleep--to lull you, to relax your body, to quiet your mind and help you to find your way to healthier, deeper, and more restful sleep.

Private Sessions and Group Classes and Restshops™ are available.

Here's a great news story about how even one more hour of sleep can save your life. Of note is the comment by Dr. Lisa Johnston of the Sleep Clinic at Atlanta's Northside Hospital: "There is a role for medication in certain individuals, but I think the key is that people need to learn how to go to sleep."

Click here to find the ABC NEWS story and watch the video on the page.

To learn more about learning to go sleep, contact Jan at the email or phone number at the top of this page. Also, browse SounderSleep.com at the link on the top of this page.

And if tonight my soul may find her peace
in sleep, and sink in good oblivion,
and in the morning wake like a new-opened flower
then I have been dipped again in God, and new-created.
~D.H. Lawrence

May sleep envelope you as a bed sheet floating gently down, tickling your skin and removing every worry. Reminding you to consider only this moment. ~Jeb Dickerson, www.howtomatter.com