Jean Elvin
Senior Teacher
Palo Alto, CA 94306
United States
650-796-4847
Jean (at) soundersleep.com

Workshops, classes, and private coaching available

Stressed and over-stimulated during the day?
Can't get to sleep or stay asleep at night?

• Learn effective remedies for the stress of modern life, which you can practice almost anywhere during the day, and in your own bed at night. The Sounder Sleep System can help you restore your natural sleep cycles, relax your body, quiet your mind, and lull you into restful repose. Use this system and become a happier, healthier you.
• Learn to use Mini-Moves, naturally occurring movements of the eyes, hands, and face, which recreate the physiological conditions for sleeping restfully. You will learn powerful techniques for relaxation, sleep induction, and other time tested secrets of the Sounder Sleep System.

Upcoming Classes:

Sleep Workshop
Saturday, May 1, 2010, 1:00 - 5:00 p.m.
San Francisco Sleep School, 98 Chenery Street, SF, CA 94131, $60, 415-826-3680.

Sounder Sleep System class series - three weeks. Thursday, May 6, 13, 20, 5:30 - 7:00 p.m., $95.
Stanford Health Improvement Program, 650-723-9649.
Stanford University, Redwood Building, Room T116. (Behind the Medical School Office Building, at 251 Campus Drive)

Private Coaching for Sounder Sleep is available by appointment at my Palo Alto office, 4161 El Camino Way, Palo Alto, CA 94306. Questions or want directions? Please email me, or call 650-796-4847

Teacher Training Programs in the Sounder Sleep System

Healing-arts professionals are invited to become teachers of the Sounder Sleep System. Somatic sleep education can be a priceless addition to your professional skill set. Our Teacher Training Programs are designed for professionals with a background in somatic education, therapy, counseling, yoga, and other modalities. Programs are presented by Michael Krugman, the system's founder.

For information on Teacher Training Programs in the San Francisco Bay Area, contact Jean Elvin. For complete description and registration for all upcoming Teacher Training Programs please visit the Professional Training page.

Jean Elvin has been actively integrating mind, body and spirit in her teaching, as well as in her personal life, for 25 years. She has a Master of Fine Arts degree, is a Guild Certified Feldenkrais Practitioner, and a Senior Teacher of the Sounder Sleep System.