Jean Elvin
Senior Teacher
Palo Alto, CA 94306
United States
650-796-4847
Jean (at) soundersleep.com

Workshops, classes, and private coaching available

Stressed and over-stimulated during the day?
Can't get to sleep or stay asleep at night?

• The Sounder Sleep System can help us achieve deeper, more satisfying sleep. By improving fragmented or inadequate sleep, we can experience benefits such as a stronger immune system, better memory, and improved weight control. Use this system and discover a happier, healthier person in the mirror.

• The Sounder Sleep System is based on the discovery that certain small, slow, repeated physical movements can shift us from the active, waking state to one of profound physical and mental repose. When we reach that tranquil state, if we need sleep, we will fall asleep. The System consists of gentle, yet remarkably effective physical movement and breathing techniques that are practiced by day and at bedtime. The learning process is pleasurable and profoundly restful in itself. Classes, workshops, and private coaching sessions are available.

Upcoming Classes and Workshops:

SOUNDER SLEEP SYSTEM® - Two Day Public Workshop with Professional Teacher Training Option, offered by Jean Elvln

San Francisco, CA
October 1 - 2, 2011
Noon - 6:00 p.m. (includes 30 minute break)
$180.00 by Sept. 16th
$240.00 Sept. 17th and after
Location: Sounder Sleep School of San Francisco
98 Chenery Street, San Francisco, CA 94131
Jean Elvin, Senior Teacher of Sounder Sleep
Jean@soundersleep.com

Discover the easy, natural way to fall asleep effortlessly at bedtime, return to sleep after nighttime awakenings, and achieve deeper, more restful sleep. You will learn gentle, synchronized movement and breathing techniques to relax your body, calm your mind, and lull yourself to sleep. So you get all the natural, restful sleep you need, without drugs!

Don't miss this opportunity to learn the Sounder Sleep System, offered by Jean Elvin, in a retreat-like format. The two day format allows you to experience the Sounder Sleep practices in depth, and the small group setting (a maximum of about 12 participants) allows you to have all your questions answered. Learn how to customize the system for optimum personal results. Whether you attend for self-healing, for professional enrichment, or both, your relationship with sleep will never be the same!

Participants in this two-day workshop are eligible to enroll in the Home-Study Program leading to authorization as a teacher of the Sounder Sleep System. The course is led by the system's founder, Michael Krugman. Enrollment will open soon for the next course, beginning December, 2011. http://soundersleep.com/training

October/November—Three Class Series
Three Alternating Fridays, Oct. 7, Oct. 21, Nov. 4
Time 5:30 - 7:00 p.m. Location: Pathways Classroom, 4153 El Camino Way, Palo Alto, CA 94306 (near El Camino Real)
Cost: $75 if received by October 1st; $90 if received between October 2nd and 7th. Advance registration recommended. Jean@soundersleep.com, 650-796-4847

"First Fridays" Sounder Sleep System Review
First Fridays of each month, 5:30 - 7:00 p.m.
Drop in class: Pathways Classroom, 4153 El Camino Way, Palo Alto, CA 94306
On break - will begin again after the next scheduled Palo Alto class series.
$15 for those who have taken coaching or class series. $20 as an introduction.
Jean@soundersleep.com, 650-796-4847

Private Coaching for Sounder Sleep is available by appointment at my Palo Alto office, 4161B El Camino Way, Palo Alto, CA 94306. New client discount available on a series of five sessions. Questions or want directions? Please email me, or call 650-796-4847

Teacher Training Programs in the Sounder Sleep System

Healing-arts professionals are invited to become teachers of the Sounder Sleep System. Somatic sleep education can be a priceless addition to your professional skill set. Our Teacher Training Programs are designed for professionals with a background in somatic education, therapy, counseling, yoga, and other modalities. Programs are presented by Michael Krugman, the system's founder.

For information on Teacher Training Programs in the San Francisco Bay Area, contact Jean Elvin. For complete description and registration for all upcoming Teacher Training Programs please visit the Professional Training page.

Jean Elvin has been actively integrating mind, body and spirit in her teaching, as well as in her personal life, for 25 years. She has a Master of Fine Arts degree, is a Guild Certified Feldenkrais Practitioner, and a Senior Teacher of the Sounder Sleep System.