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The gods send thread for the web begun....Andrew Carnegie  |
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Ray Little
Improve Your Relationship with Sleep! Do you ever wonder why you have trouble sleeping? One answer is that we are born rhythmic beings; yet we function in a modern, industrialized world. Inherent natural rhythms are challenged, and one of the first to suffer is sleep. The Sounder Sleep System™ uses slow, gentle, rhythmic movements and breathing, alternating with periods of quiet rest, to restore this natural rhythm. You’ll fall asleep with ease, and sleep through the night. If you do awaken before morning, you’ll have a way to return to sleep quickly. With all the natural, restful sleep you need, you’ll look better, feel better, and enjoy life more! The system’s founder, Michael Krugman, has brought together the latest in sleep and brain research, the Feldenkrais Method® of Somatic Education, and ancient healing practices such as yoga, taiji, gigong, and sufi movement arts. The result is a toolbox of Mini-Moves, so simple and easy, you can do them right in your bed to help you sleep; or for a few minutes during the day to relieve stress and tension. Ray Little is an authorized teacher of the Sounder Sleep System™, and was personally trained by Michael Krugman. He draws upon a rich background of education and experience in the Feldenkrais Method®, NLP, massage therapy and intuitive healing work.
to anyone who suffers from insomnia or the stress of life." Learn more | Buy it now
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