"Nymphéas, effet du soir" by Claude Monet

Sounder Sleep Teacher Training Program
Course Curriculum

Practical curriculum includes:

• Sleep Yoga™ for group entrainment
• Guided Natural Breathing™ to restore the natural rhythm of the breath
• DayTamers™ to reduce hyperarousal during waking hours
• Mini-Moves™ for falling asleep at bedtime or recovering from awakenings during the night
• NightTamers™ to quell late-night anxiety, worry, or fear
• Mind Management to reduce mental chatter
• Organic Movement for self-healing and self-awareness

Theoretical curriculum includes:

• Insomnia: causes and effects
• The neurophysiology of consciousness in waking and sleep
• Classical sleep stages and REM sleep
• Stable and unstable sleep
• Apnea, narcolepsy, restless leg syndrome, and more
• Heirloom sleep (Sleep in pre-industrial societies)
• Spontaneous and lucid dreaming
• Sleep-dependent learning and memory consolidation
• Functional integration and sleep

Additional curriculum includes:

• How to teach classes, workshops, and private lessons
• Curriculum selection, formatting, and presentation
• Promotion and advertising
• Much more!