Proposed Curriculum for Course-Completion Program

Segment I

Natural Breathing
Anapansati (Buddha's Breath Awareness)
LESS is More (Three Breathing Spaces)
LESS is More Prone

DayTamers
Main Squeeze (Classic, Reverse, and Supine)
Getting to the Point

Mini-Moves
Things Are Looking Up
Breath Surfing w/ Four Variations
SideWonder + Baby Crocodile

Other
Bringing Down the Curtain

Segment II

Natural Breathing
Making Room
The Pinch
Cat's Paw Sitting

DayTamers
A Twist of the Wrist w/ eyes
The Depth (Sitting and sidelying)
Touching Your Heart

Mini-Moves
The Figurehead
Tongue in Cheek
Eye Clock (10:10)

Segment III

Natural Breathing
Take All the Time You Need for Each Breath
The Form of the Goddess

DayTamers
The Conch
Mudra in Motion

Mini-Moves
Angel Wings (Circular Flip)
Dolphin Smile
The Ziggurat

Segment IV

Natural Breathing
Film of Air
The Lower Ring

DayTamers
Grief Relief
Cat's Paw Sitting

Mini-Moves
Organic Movement of the Tongue + Tongue in Cheek + Tongue Circles
Cat's Paw Sidelying and in Child's Pose
Lengthening One Leg (Dude Descending a Staircase)

Segment V

Natural Breathing
Expand the Hand
The Middle and Upper Ring

DayTamers
Anapanasati Sitting
Mine of Rubies

Mini-Moves
Clarinet
Marrying Your Soul
Horizontal Hula

Sleeping Qigong Sequence
Listening to the Earth
Welcoming Sleep With Open Arms
The Figurehead
Blossoming
Mudra in Motion
Rowing Your Dreamboat