Price: $59.95 plus s/h
In these stressful times, the ever-present problem of insomnia is rapidly reaching epidemic proportions. Widespread uncertainty about life and livelihood touches every one of us, making natural, restful sleep a more precious commodity than ever.
Now, an all-natural, drug-free solution for stress-induced insomnia is right at your fingertips. Rest Assured offers a suite of easy, effective self-help techniques that will enable you to get all the sleep you need, tonight and every night. You'll sleep better, feel better, and enjoy
life more.
What is Rest Assured?
Rest Assured is an audio self-help program that promotes deeper, more restful, more satisfying sleep. The program is based on the Sounder Sleep System, an internationally renowned method of insomnia relief taught by over 200 health-care professionals in hospitals, clinics, and schools all over North America and Europe. In Germany, the System is offered in 20 corporate-sponsored "sleep competence centers" and is covered by major health insurance plans. It has been featured in Newsweek's on-line edition, in business magazines like Fortune, Smart Money, Fast Company, and in other media including The Village Voice, Elle (France), Brigitte (Germany), and La Repubblica (Italy).
Rest Assured employs gentle, easy, physical movements that anyone can do in their own bed to achieve deeper, more restful, more satisfying sleep. These gentle, pleasurable movements relax your body, calm your mind, and lull you to sleep.
If you're suffering from occasional, stress-induced insomnia, Rest Assured is your insomnia solution. If you're suffering from chronic, persistent insomnia or an illness that may cause insomnia, consult your doctor, and you may rely on Rest Assured as a powerful ally for healing. After all, sleep is Nature's best medicine!
Basic Ingredients of Rest Assured
Rest Assured consists of three full-length audio Compact Discs playable on any CD player, plus an eight-page, illustrated booklet. Each disc is different, and contains three audio tracks specially programmed to make it a snap to use Rest Assured.
Track 1 of each of the three disc presents one of our unique DayTamers, our unique, gentle, yet remarkably effective daytime relaxation techniques. Regular practice of the DayTamers quiets your central nervous system, dramatically improves your ability to handle stress, and makes your life more peaceful. When your life is more peaceful, your sleep is more peaceful. You will feel the effect very clearly.
Track 2 of each disc presents one of our deceptively simple Natural Breathing techniques. Stress distorts the natural rhythm and pattern of your breath, and Natural Breathing restores it. At bedtime, Natural Breathing is like a bridge that transports you from active wakefulness to the quiet, restful state that precedes natural sleep. Have trouble winding down at bedtime? This is the perfect antidote!
Track 3 of each disc presents one of our sleep-inducing Mini-Moves the original exercises that are the heart of Rest Assured. Mini-Moves are tiny, slow, movements that gently encourage the very same mental and physical changes that occur at the onset of natural sleep. As a result, your mind stops racing, your muscles relax, your heart rate declines. In this way, little by little, the Mini-Moves deliver you to the shores of sleep. Once you arrive there you can just relax, enjoy the scenery, and let the Nature take its course. Sweet dreams!
How to Use the Program
With those three clearly labeled ingredients at your fingertips, following the Rest Assured recipe couldn't be simpler. Here it is:
1) At any time during waking hours, sit down in a quiet place, listen to Track 1 on any one of the three discs, and follow the easy, step-by-step instructions. You will do this once, twice, or three times a day, depending on the severity of your insomnia.
2) Each night at bedtime, cue up any one of the discs on Track 2, get comfortable in bed, turn off the lights, and press PLAY. Then, just listen and follow the instructions as the disc plays through to the end of Track 3. If you fall asleep before it's over, do not be concerned. You can always begin again on the following night. Sleep is always a win!
3) If you awaken during the night, repeat Tracks 2 and 3, either with the CD, or from memory if you like.
Those two steps are all it takes to treat yourself to the precious gift of better sleep. In the process, you'll improve your overall health and make your life easier, and more enjoyable.
The more you practice, the better the results will be, until sooner or later it will dawn on your relationship with sleep has changed. You will not only sleep better, but you'll feel better and enjoy life more. Then you may congratulate yourself for taking such good care of yourself, and you will enjoy the myriad benefits of deeper, more restful sleep. For the rest of your life!
Track List
Disc One
Track 1. The Secret Handshake (Preparation for Main Squeeze and Twist of the Wrist)
Track 2. Main Squeeze
Track 3. Freeing Your Natural Breath a.k.a. The Three Breathing Spaces
Track 4. Breath Surfing
Disc Two
Track 1. Tenderly
Track 2. A Twist of the Wrist
Track 3. Sidewonder
Disc Three
Track 1. The Depth
Track 2. Making Room
Track 3. Tongue in Cheek
