The Insomnia Solution (SKU 0069)

From the Author

The core message of this book is that if you suffer from occasional insomnia, sleeping pills aren't the only option. THE INSOMNIA SOLUTION offers gentle, easy-to-learn exercises called Mini-Moves that help you fall asleep, and sleep through the night. These tiny, slow movements of the eyes, lips, tongue, and fingers will relax your body, calm your mind, and lull you to sleep. This is a non-addictive, no-cost alternative to sleeping pills that really works. It's also an exceptionally effective solution for stress and tension of any kind.

I developed the Mini-Moves based on 20 years of my own clinical observation and experience. I have taught them to hundreds of nurses, physical therapists, and holistic health practitioners all over the US and in Europe. They use them with their sleepless, stressed-out patients and they all report excellent results. Now, you can learn the basic techniques from this book and enjoy all the benefits. THE INSOMNIA SOLUTION is fully illustrated, and each Mini-Move is described step-by-step.

Just how does it work? It's a two-pronged approach. There are daytime Mini-Moves to help you recover from the stress of life, and nighttime Mini-Moves to help you fall asleep and sleep through the night. The two types of Mini-Moves work together to restore your natural sleep cycle.

The daytime Mini-Moves can be done anywhere, even at your desk or workstation or on a train, bus, or plane. Practice twice a day for three weeks, and I can practically guarantee that your life will become noticeably easier more peaceful. When your life is more peaceful, your sleep is more peaceful. It's that simple.

The nighttime Mini-Moves are done right in your own bed. They'll take you to a deeply restful state in which you'll just naturally drift off to sleep. If you awaken during the night, you can do the same Mini-Moves again to return to sleep quickly and easily.

The sleep-inducing Mini-Moves are easy to learn and practice. They are so small and modest that not even your partner will notice you're doing them. And the Mini-Moves take no time at all, since you do them at a time when you'd otherwise be lying in bed, waiting for sleep to come.

Since the publication of THE INSOMNIA SOLUTION last August, I've had nothing but positive feedback from readers. They love the gentle Mini-Moves and the natural, restful sleep that they provide. I hope you will, too!

Sweet dreams,
Michael Krugman, MA, GCFP
Author of THE INSOMNIA SOLUTION

Table of Contents

Introduction: Why America Can't Sleep
Chapter 1: Profiles in Sounder Sleep
Chapter 2: How to Use This Book
Chapter 3: Relax Your Body
Chapter 4: Calm Your Mind
Chapter 5: Lull Yourself To Sleep