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"Treat people as if they were what they should be, and you help them become what they are capable of becoming." -- Johann von Goethe  |
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Nancy Magnusson, GCFP
I offer Sounder Sleep™ workshops to small groups a few times each year. Students learn gentle synchronized movement and breathing techniques, alternating with periods of quiet rest. Private lessons are also available. To arrange a workshop or schedule a private lesson, please call me at 410.480.0342. The Sounder Sleep System™ is a holistic insomnia solution with its roots in the Feldenkrais Method®. As its developer Michael Krugman explains: “The Sounder Sleep System consists of gentle yet remarkably effective movement and breathing techniques called Mini-Moves™ that you do right in your own bed to relax your body, calm your mind, and lull you into a blissful, restorative slumber. If you wake up during the night, the Mini-Moves get you right back to sleep. In these turbulent times, these are essential tools for self-healing and inner peace.”
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