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"Become deeply absorbed in this movement, this moment, this breath." - Michael Krugman  |
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Sounder Sleep School
Sounder Sleep School® of San Francisco The Sounder Sleep School of San Francisco's unique curriculum is based on the Sounder Sleep System®, a world-renowned system of insomnia self-help taught by over 200 health-professionals in 12 countries.The Sounder Sleep System is based on the discovery that certain small, slow, repeated physical movements can shift us from the active, waking state to one of profound physical and mental repose. When we reach that tranquil state, if we need sleep, we will fall asleep. The System consists of gentle, yet remarkably effective physical movement and breathing techniques that are practiced by day and at bedtime. The System can be learned in convenient weekly or biweekly classes, day-long workshops, and other formats. The learning process is pleasurable and profoundly restful in itself. A survey conducted by the National Sleep Foundation indicates that about one-third of Americans are losing sleep over the country's current financial crisis. Benefits you may experience by improving fragmented or inadequate sleep include a stronger immune system, better memory, and improved weight control. Classes and Workshops in the SOUNDER SLEEP SYSTEM® Whether you suffer from insomnia, anxiety, excessive muscular tension, or other stress-related symptoms, the Sounder Sleep System is a powerful, practical tool for self healing. Learn and practice a variety of techniques to help you fall asleep, get back to sleep after wakening, and achieve deeper, more restful, more satisfying sleep. This series is designed to give the benefit of developing your skill over a period of weeks. Follow-up review sessions are also available. Mats provided, byo pillow if you wish. WORKSHOPS Two Day Public Workshop with Professional Teacher-Training Option, Discover the easy, natural way to fall asleep effortlessly at bedtime, return to sleep after nighttime awakenings, and achieve deeper, more restful sleep. You will learn gentle, synchronized movement and breathing techniques to relax your body, calm your mind, and lull yourself to sleep. So you get all the natural, restful sleep you need, without drugs! Don't miss this opportunity to learn the Sounder Sleep System with Jean Elvin, in a retreat-like format. The two-day format allows you to experience the Sounder Sleep System in depth, and the small group setting (a maximum of about 12 participants) allows you to have all your questions answered. Learn how to customize the system for optimum personal results. Whether you attend for self-healing, for professional enrichment, or both, your relationship with sleep will never be the same! Participants in this two-day workshop are eligible to enroll in the Home-Study Program leading to authorization as a teacher of the Sounder Sleep System. The course is led by the system's founder, Michael Krugman. Enrollment will open soon for the next course, beginning December, 2011. http://soundersleep.com/training CLASSES A class series allows you to learn a few new techniques each session and to practice between meetings. Discover how easy it is to establish an ongoing practice, for lasting benefit. October/November—Three Class Series in Palo Alto
FOR YOUR REVIEW Brush up on familiar sleep techniques so that you can practice on your own with confidence and ease. Newcomers welcome as an introduction until the next class series or workshop is available. Relax and unwind, then leave deeply satisfied, ready for a good night's sleep.
Third Mondays Review, in San Francisco with Kathy Flock, GCFP, Mondays 6:30 - 8:00 p.m. Drop in: July 18, (no class in August), Sept. 19, Oct. 17, Nov. 14, and Dec. 12.
First Fridays Review, in Palo Alto with Jean Elvin, GCFP, MFA, Fridays 5:30 - 7:00 p.m. Location: 4153 El Camino Way, Palo Alto, CA 94306. Cost: $20 per class. INDIVIDUAL COACHING SESSIONS Individual coaching is available in two locations: Coaching sessions are tailored to your needs, which might include sleep onset insomnia, sleep maintenance insomnia, waking feeling unrested, daytime anxiety, stress reduction, and establishing better sleep habits. ABOUT THE SCHOOL The Sounder Sleep School of San Francisco provides a much-needed, drug-free solution for the millions of Bay Area residents who suffer from stress-induced insomnia, sleep deprivation, and related ills. The Sounder Sleep School is modeled after the chain of 20 corporate-sponsored "sleep competence centers" founded in Germany in 2007, and is fully authorized by Michael Krugman, founder of the Sounder Sleep System. The System was recently featured in Newsweek's on-line edition and has been covered by Fortune magazine, Smart Money, Elle (France), Brigitta (Germany), and numerous other media. The Sounder Sleep School is hosted by The Feldenkrais Center for Movement Education at 98 Chenery Street, San Francisco. Programs are held at the Center and at other Bay Area locations, as listed. OUR STAFF The School's core staff includes Jean Elvin, Senior Teacher of the Sounder Sleep System; Kathy Flock, Authorized Teacher; and Cliff Smyth, Teacher in Training; under the supervision of Michael Krugman. Cliff Smyth is the School's Director of Operations and Media Contact. Cliff may be reached at sleepschoolofsf@soundersleep.com or 415.826.3680. Please join our mailing list to receive regular updates of the Sounder Sleep School's offerings. You can sign up through the Feldenkrais Center website, and just put 'Sleep school' in the field for your interests. All contents Copyright © 2011 by Feldenkrais Center for Movement Education. Portions Copyright © 2009 by Michael Krugman. All Rights Reserved. Sounder®, Sounder Sleep®, Sounder Sleep System®, and Sounder Sleep School® are registered trademarks of Michael Krugman. Feldenkrais® is a registered servicemark of the Feldenrkrais Guild of North America.
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