The Sounder Sleep System consists of gentle yet remarkably effective movement and breathing techniques called NightTamers that you do right in your own bed to make falling asleep easy and pleasurable. If you wake up during the night, the NightTamers get you back to sleep in no time. In these turbulent times, these are essential tools for self-healing and inner peace. Learn more about the Sounder Sleep System...
Rest Assured: Self-Healing for Insomnia and the Stress of Life is an effective, easy-to-use self-help program for those who can't attend one of our live programs. Rest Assured is now available instantly, via digital download. Price: $39.95
We now offer professional training in the Sounder Sleep System via our innovative Home-Study Program. The program will prepare you to be a confident, competent, and highly effective holistic sleep coach and practitioner of somatic sleep education.
NEW! "Somatic Sleep Education: Opening the Doors of Sleep," by Michael Krugman.
Our next Home Study Program will begin on March 15, 2016. Enroll by January 26 and receive our discounted, Early-Bird tuition.
Newsweek: "Ditch the Ambien!" with Sounder Sleep System
Anne Underwood Explores The Secret to Quality Sleep
with Michael Krugman, founder of the Sounder Sleep System
June 16, 2009
"Great Results!" - Fortune magazine
Read the interview in Fortune magazine.
"You'll sleep better!" - Village Voice