Self-healing for Insomnia and the Stress of Life
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About the Sounder Sleep System

The Sounder Sleep System consists of gentle yet remarkably effective movement and breathing techniques called Mini-Moves that you do right in your own bed to make falling asleep easy and pleasurable. If you wake up during the night, the Mini-Moves get you back to sleep in no time. In these turbulent times, these are essential tools for self-healing and inner peace....

Learn more about the Sounder Sleep System

New "Quick-Shop" Option

Too busy to browse in our On-line Store? Use the convenient links below to Quick-Shop our most popular insomnia solution! Your purchase will be added directly to your Shopping Cart, so you can complete your transaction immediately.

audioOUR BEST-SELLING AUDIO: The "Secrets of Sounder Sleep" Audio Self-Help Kit is our best-selling product. Six sleep-inducing Mini-Moves on two professionally recorded, audio CDs. 2.5-hour total program time. $39.95 plus s/h. Learn more...


"Great Results!" - Fortune magazine
Read the interview in Fortune magazine.
"You'll sleep better!" - Village Voice
"I use these techniques with all my patients because they're so simple and effective." - Jeanne Melvin, Behavioral Sleep Medicine Consultant, UCLA Sleep and Autonomic Disorders Center, Los Angeles


 
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