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Thoughts can keep you awake!

Nelson J, Harvey AG.
Pre-sleep imagery under the microscope: a comparison of patients with insomnia and good sleepers.
Behav Res Ther. 2003 Mar;41(3):273-84.
PMID: 12600399 [PubMed - indexed for MEDLINE]

Nelson J, Harvey AG.
The differential functions of imagery and verbal thought in insomnia.
J Abnorm Psychol. 2002 Nov;111(4):665-9.
PMID: 12428780 [PubMed - indexed for MEDLINE]


 

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Please Note: The Sounder Sleep System is an educational method, not a medical treatment.
If you experience chronic sleeplessness or any other medical problem, see your doctor first.

Sounder®, Sounder Sleep®, and Sounder Sleep System® are registered trademarks and Sominars™, Mini-Moves™, and DayTamers™ are trademarks of Michael Krugman.