Albuquerque Sleep School
based on the Sounder Sleep System
January 15, 2008. For immediate release. North America's first Sleep School will launch in Albuquerque, New Mexico, during the first quarter of 2008.
The Albuquerque Sleep School will be operated by Michael Krugman, founder of the Sounder Sleep System and author of The Insomnia Solution (Warner Books 2005). The School will offer the same proven curriculum that Mr. Krugman created for the 22 corporate-sponsored "sleep competence centers" currently operating in Germany, Switzerland, and Austria. The School's first courses are projected for March, 2008, times and location to be announced.
Insomnia and the resulting sleep loss has profound consequences for health, longevity, and quality of life. Up to 60 percent of adults suffer from insomnia in any given year, and virtually all of us will encounter it at some time during our lives.
Insomnia negatively impacts virtually every system of the body, including cardiovascular, immune, nervous, endocrine, and others. It has deleterious effects on alertness and productivity, mood, and memory. Absenteeism and utilization of medical services are significantly higher in sleep-deprived employees, who may be irritable, inattentive, and accident prone. The economic costs to society are estimated to approach 30 billion dollars per year.
The program of the Albuquerque Sleep School is designed to enable easier, deeper, and more restful sleep without drugs. The core curriculum is a suite of gentle, yet remarkably effective, physical techniques called Mini-Moves that you can do right in your own bed at night, to initiate the natural sleep process at the time of your choosing. Should you awaken during the night, those same Mini-Moves help you get back to sleep quickly. The result? You get all the natural, restful sleep you need, when you need it. You'll look better, feel better, and enjoy life more.
In addition to core curriculum, the course offers practical lifestyle suggestions to support sounder sleep. Printed course materials make it easy to learn and apply the Mini-Moves in daily and nightly life. Individual consultations are provided to ensure success in learning and to facilitate effective home practice. Costs are modest, and customized programs are available for business and social organizations.
For further information and to join our mailing list, please email The Albuquerque Sleep School at ABQsleepschool@soundersleep.com.