"Take all the time you need for each breath."-Michael Krugman
Sounder Sleep SchoolÂ® of Los Angeles
Tilo Medical & Acupuncture is pleased to announce the establishment of the Sounder Sleep School of Los Angeles. The School's unique curriculum is based on the Sounder Sleep SystemÂ®, a world-renowned system of insomnia self-help taught by over 200 health-professionals in 12 countries.
A recent survey conducted by the National Sleep Foundation indicates that about one-third of Americans are losing sleep over the country's current financial crisis. The Sounder Sleep School of Los Angeles provides a much-needed, drug-free, pleasurable solution for the millions of Angelinos who suffer from stress-induced insomnia, sleep deprivation, and related ills.
The Sounder Sleep System is based on the discovery that certain small, slow, repeated physical movements can shift us into the state of profound physical and mental repose that precedes normal, healthy sleep. When we reach that tranquil state, if we need sleep, we will fall asleep. The System consists of gentle, yet remarkably effective physical movement and breathing techniques that are practiced by day and at bedtime. The techniques are easy to learn, and pleasurable to do.
Our Sounder Sleep School is modeled after the chain of 20 corporate-sponsored "sleep competence centers" founded in Germany in 2007, and is fully authorized by Michael Krugman, founder of the Sounder Sleep System. The System was recently featured in Newsweek's on-line edition and has been covered by Fortune magazine, Smart Money, Elle (France), Brigitta (Germany), and numerous other media.
Schedule of courses â€”Â Fall 2009
Each of the introductory courses listed below consists of six weekly classes that will guide you to practice the Sounder Sleep System effectively so you can enjoy all the benefits. You'll look better, feel better, and enjoy life more!
The School's core staff will include Aerin Alexander, Senior Teacher; and Fred Guerin, Teacher in Training; both under the supervision of Michael Krugman, founder of the Sounder Sleep System. Please join our mailing list to receive regular updates of the Sounder Sleep School's offerings. To join, email