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"Take all the time you need for each breath" -- Michael Krugman
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Jan Kingston
Snohomish, WA 98296
United States
Jan (at)

Jan is located near Mill Creek and the Silver Lake Area of Everett in Washington State.

Do you have ongoing concerns about your sleep?

  • Maybe you can't go to sleep easily?

  • Or you wake up too early--and can't go back to sleep?

  • Maybe you have daytime fatigue, sleepiness, or difficulty concentrating?

  • Are you overstimulated during the day and have a hard time settling down to sleep at night?

  • Do you feel anxious, tense, wound up?

  • Do you take medication to sleep or relax and wish you didn't have to?

  • You can learn effective techniques which you can practice almost anywhere during the day and in your own bed at night: gentle, simple movements to teach you and your body to sleep--to lull you, to relax your body, to quiet your mind and help you to find your way to healthier, deeper, and more restful sleep.

    Private Sessions and Group Classes and Restshops™ are available.

    Here's a great news story about how even one more hour of sleep can save your life. Of note is the comment by Dr. Lisa Johnston of the Sleep Clinic at Atlanta's Northside Hospital: "There is a role for medication in certain individuals, but I think the key is that people need to learn how to go to sleep."

    Click here to find the ABC NEWS story and watch the video on the page.

    To learn more about learning to go sleep, contact Jan at the email or phone number at the top of this page. Also, browse at the link on the top of this page.

    And if tonight my soul may find her peace
    in sleep, and sink in good oblivion,
    and in the morning wake like a new-opened flower
    then I have been dipped again in God, and new-created.
    ~D.H. Lawrence

    May sleep envelope you as a bed sheet floating gently down, tickling your skin and removing every worry. Reminding you to consider only this moment. ~Jeb Dickerson,