- Overstressed ?!!
- Time for bed but wide awake ?!!
- Need more sleep but caaanâ€™t ?!!
- Insomnia ?!!
The Sounder Sleep SystemÂ® is an easy and effective way to relax the body and calm the mind. With these gentle, sleep-inducing movement and breathing techniques my clients are able to reduce their stress level and anxiety and experience a restored sense of calm and well beeing.The seated relaxation was the most impressive to me. I've NEVER relaxed so deeply in a chair before! Petra's voice is very soothing and relaxing and the blissful feeling from the workshop stayed with me through the night. Andrea McDonald
I am happy to report that the exercises you taught us worked! I woke up around 4am, and it was the kind where you know you wont get back to sleep right away. So I tried out the "hold the thumb and index finger" exercise. I didn't even do it very long, rolled over, and don't remember anything else until I woke up at 7am! Pauline Reid
The class was so relaxing that I was inclined to go to bed and lo and behold I went right to sleep. I woke up a couple of times but went right back to sleep. Then woke up at 4:30 feeling relaxed. I've never slept this long in a while without medication. I am so happy to tell you that this Seminar did me a lot of good. Emma Spence
Relaxation and Sounder Sleep Seminars 2009 in Virginia
Saturdays, 1 - 6 PM Jan 24, Springfield
Feb 28, Herndon
April 04, Springfield
May 09, Herndon
Cost $ 78
Space is limited. Register early. Consider not planning any activity after the workshop - you might be longing for your bed.
Registration: Call Petra 703 - 698 8806
or email: firstname.lastname@example.org
Petra Riedel Willems is a certified Feldenkrais PractitionerÂ® and Sounder Sleepâ„˘ Teacher, Bones for LifeÂ® Instructor and Practitioner of the Anat Baniel Method for Children with Special NeedsSM.
Petra teaches Awareness Through MovementÂ® and Bones for LifeÂ® Classes at the Providence Recreation Center and Life with Cancer, both in Falls Church, Virginia. Petra sees adults and children in her private practice in Falls Church. Her clients have ranged in age from 1 1/2 to 87, with concerns that include managing severe chronic illness, stroke, cancer, improving athletic performance, reducing everyday discomforts, improving balance and bone strength, daily functioning especially after injury, or surgery, and graceful aging.
Petra's background includes the study of Jui Jutsu, Yoga, Tai Chi, Continuum, Butu and Improvisational Dance, Sufi Dance, diverse Massage Techniques and Meditation. Lately she is taking the leadership training of Interplay. A Cancer survivor, Petra trusts the innate wisdom of our bodies. Drawing from multiple disciplines she enriches her life and that of her clients.