1211 S. Sherman St.#3
Denver, CO 80210
momentpoint (at) earthlink.net
Improve Your Relationship with Sleep!LIN
Restore the natural rhythms that invite sleep.LIN
Manage the stress that keeps sleep away.LIN
Learn how to return to sleep if awakened.LIN
Discover new ways to calm your restless mind.LIN
Do you ever wonder why you have trouble sleeping? One answer is that we are born rhythmic beings; yet we function in a modern, industrialized world. Inherent natural rhythms are challenged, and one of the first to suffer is sleep.
The Sounder Sleep Systemâ„˘ uses slow, gentle, rhythmic movements and breathing, alternating with periods of quiet rest, to restore this natural rhythm. Youâ€™ll fall asleep with ease, and sleep through the night. If you do awaken before morning, youâ€™ll have a way to return to sleep quickly. With all the natural, restful sleep you need, youâ€™ll look better, feel better, and enjoy life more!
The systemâ€™s founder, Michael Krugman, has brought together the latest in sleep and brain research, the Feldenkrais MethodÂ® of Somatic Education, and ancient healing practices such as yoga, taiji, gigong, and sufi movement arts. The result is a toolbox of Mini-Moves, so simple and easy, you can do them right in your bed to help you sleep; or for a few minutes during the day to relieve stress and tension.
Ray Little is an authorized teacher of the Sounder Sleep Systemâ„˘, and was personally trained by Michael Krugman. He draws upon a rich background of education and experience in the Feldenkrais MethodÂ®, NLP, massage therapy and intuitive healing work.
"I recommend the Secrets of Sounder Sleep self-help audio program
to anyone who suffers from insomnia or the stress of life."
Learn more | Buy it now