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Authorized Sounder Sleep™ Teacher
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"The spaces between things keep getting bigger and more important." -John Ashbery
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Deborah Layton
Peekskill, NY 10566
United States
914-737-2420
dlayton (at) verizon.net

Authorized Teacher of the Sounder Sleep System.

In my teaching of the Sounder Sleep System, the practices have been profoundly helpful in reducing stress and anxiety and helping people find their way back to restful sleep. Beyond the Sounder Sleep System, I also have studied Bones for Life with Ruthy Alon, completed the School for BodyMind Centering's course in Embodied Developmental Movement and Yoga and am a yoga teacher (RYT-500). My practice of these techniques shows that combining a gentle yoga practice with Sounder Sleep System techniques is a natural fit and classes are available to experience this combination. Please feel free to contact me if you would like to experience these wonderful practices--either in a group class or private sessions.