Frederick E. Schjang has been working in a gym environment ever since he went to high school many, many years ago. A graduate of Haverford College, Frederick is certified to teach Yoga, Pilates, Feldenkrais and he is a Medical Exercise Specialist.
A staff member of both the original Equinox and Reebok Sports Club in New York, Frederick has grown with the times and brings not only a depth of knowledge in a single discipline, but a breadth of knowledge of many disciplines to his classes and workshops. He has been on the faculty of both the Equinox Fitness Training Institute and the American Council on Exercise. He is currently adjunct faculty at New York University School of Physical Therapy. His print and television credits include Good Morning America, Geraldo Rivera, F/X Breakfast Show, Longevity Magazine and others. He currently teaches at Equinox.
Frederick's future plans include pursuing a Ph.D. in Somatic Education, opening a private Feldenkrais studio in the Wall Street area, becoming Director of Fitness for Vehicles back to work program in Harlem and helping the medical, fitness and Feldenkrais communities learn from one another.
to anyone who suffers from insomnia or the stress of life."â€”Frederick Schjang
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