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Heidi Grucinski Menocal

"The art of teaching is the art of assisting discovery." Mark Van Doren
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Heidi Menocal
272 Providence Road
Annapolis, MD 21409
United States
hgmenocal (at)

Heidi Gucinski Menocal is a Guild Certified Feldenkrais Practitioner, and a teacher of The Sounder Sleep System. Heidi became interested in teaching the Feldenkrais Method after taking many classes and realizing how much her dancing was improving. Her dancing was not only technically improving, but also growing artistically.

After a stroke in 1996, the Feldenkrais Method helped with her recovery. The method improved her balance, the ataxia, and other side effects caused by the stroke.

Heidi became a teacher of the Sounder Sleep System after becoming a Feldenkrais practitioner. The Feldenkrais method helped with movement, but did not help with sleep. So when she heard about Michael Krugman’s work she was curious. After completing the teacher-training course, her sleep is much improved, and she is able to help others find this bliss of a good night’s sleep. LIN

Awareness Through Movement Lessons

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Functional Integration Lessons and Sleep Help

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