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Jae Gruenke
Intelligent Exercise
New York, NY 10003
United States
jae (at)

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Jae Gruenke is a Guild Certified Feldenkrais Practitioner®, an ACE-Certified Personal Trainer, an AIFE-Certified Older Adult Fitness Specialist, a teacher of the Sounder Sleep System, and Owner of Intelligent Exercise Personal Training. She has studied kinesthetic anatomy with Irene Dowd, and her extensive movement background includes Vinyasa yoga, Rommett Floor Barre, the Gyrotonic Expansion System, the Pilates mat exercises, Klein Technique, ballet, and a variety of modern, ethnic, and social dance forms.

For her Intelligent Exercise clients, Jae crafts individualized fitness programs and offers Feldenkrais Method® Awareness Through Movement® lessons and Functional Integration® lessons, as well as the stress reduction techniques of the Sounder Sleep System. Her clients have ranged in age from 8 to 92, with concerns that include managing severe chronic illness, improving athletic performance, reducing everyday discomforts, improving balance and daily functioning, and healthy aging. Jae also teaches ongoing group Awareness Through Movement classes and special workshops for diverse populations in the Feldenkrais Method and the Sounder Sleep System. She is on the faculty of the InReach Program of the New York Open Center.