Nancy Magnusson, GCFP
8589-F Falls Run Rd.
Ellicott City, MD 21043
magnunc (at) earthlink.net
I offer Sounder Sleepâ„˘ workshops to small groups a few times each year. Students learn gentle synchronized movement and breathing techniques, alternating with periods of quiet rest. Private lessons are also available. To arrange a workshop or schedule a private lesson, please call me at 410.480.0342.LIN
The Sounder Sleep Systemâ„˘ is a holistic insomnia solution with its roots in the Feldenkrais MethodÂ®. As its developer Michael Krugman explains:
â€śThe Sounder Sleep System consists of gentle yet remarkably effective movement and breathing techniques called Mini-Movesâ„˘ that you do right in your own bed to relax your body, calm your mind, and lull you into a blissful, restorative slumber. If you wake up during the night, the Mini-Moves get you right back to sleep. In these turbulent times, these are essential tools for self-healing and inner peace.â€ť