"Become deeply absorbed in this movement, this moment, this breath." - Michael Krugman
Sounder Sleep School of San Francisco
The Bay Area's First Sleep School
Sounder Sleep School of San Francisco
Sounder Sleep System
Presented by Kathy Flock
Saturday October 20, 2012
1:00 am - 5:00 p.m.
Location: Feldenkrais Center for Movement Education,
98 Chenery Street, San Francisco, CA 94131.
To register go to www.feldenkraissf.com or call 415-826-3680.
Mats provided; bring your own pillow if you wish.
The Sounder Sleep System is a unique form of "somatic sleep education" offering self-healing for insomnia and the stress of life. The system uses special movement, breathing, and centering techniques to bring you all the natural, restful sleep you need, when you need it. Every physical movement we do produces a mix of excitatory and inhibitory activity in the brain. Large, fast, powerful movements produce abundant excitation and relatively less excitation, biasing the brain toward greater excitability. Small, slow, gentle movements, on the other hand, produce abundant inhibition, and relatively less excitation, biasing the brain toward decreased excitability, and sleep.
The core principle of the Sounder Sleep System is that we can use small slow, gentle bodily movements to initiate and amplify this inhibitory process, at will. The result is natural, restful sleep whenever we need it.
You will leave feeling rested and revitalized, with an essential new skill.
INDIVIDUAL COACHING SESSIONS
Individual coaching is available in two locations:
98 Chenery Street, San Francisco, CA 94131
4161-B El Camino Way, Palo Alto, CA 94306
Coaching sessions are tailored to your needs, which might include sleep onset insomnia, sleep maintenance insomnia, waking feeling unrested, daytime anxiety, stress reduction, and establishing better sleep habits.
Ask your teacher about rates, including discounts for a series of follow-up coaching sessions.
Contact for Palo Alto: Jean Elvin, 650-796-4847
Contacts for San Francisco: Kathy Flock and Cliff Smyth, 415-826-3680
ABOUT THE SCHOOL
The Sounder Sleep School of San Francisco provides a much-needed, drug-free solution for the millions of Bay Area residents who suffer from stress-induced insomnia, sleep deprivation, and related ills.
The Sounder Sleep School is modeled after the chain of 20 corporate-sponsored "sleep competence centers" founded in Germany in 2007, and is fully authorized by Micahel Krugman, founder of the Sounder Sleep System. The System was recently featured in Newsweek's on-line edition and been covered by Fortune magazine, Smart Money, Elle (France), Brigitta (Germany), and numerous other media.
The Sounder Sleep School is hosted by The Feldenkrais Center for Movement Education at 98 Chenery Street, San Francisco. Programs are held at the Center and at other Bay Area locations, as listed.
The School's core staff includes Jean Elvin, Senior Teacher of the Sounder Sleep System; Kathy Flock, Authorized Teacher; and Cliff Smyth, Teacher in Training; under the supervision of Michael Krugman. Cliff Smyth is the School's Director of Operations and media contact. Cliff may be reached at 415-826-3680 or email@example.com.
Please join our mailing list to receive regular updates of the Sounder sleep School's offerings. You can sign up through the Feldenkrais Center website at www.feldenkraissf.com and just put "Sleep School" in the field for your interests.
All contents Copyright 2011 by the Feldenkrais Center for Movement Education. Portions Copyright 2009 by Michael Krugman. All Right Reserved. Sounder, Sounder Sleep, Sounder Sleep System, and Sounder Sleep School are registered trademarks of Michael Krugman. Feldenkrais is a registered servicemark of the Feldenkrais Guild of North America.